Organic Vegetarian Burger
This soy-based burger is delicious with a hot meal or a good basis for a tasty burger. The burger weighs 75 grams.
Ingredients
66% hydrated soy flour*, onion*, sunflower oil*, chickenegg protein*, spices* (onion powder*, garlic powder*, parsnip powder*, coriander*, cumin*, white pepper*, nutmeg*), potato starch*, wheat flour*, soy sauce* (water, soy beans*, salt), salt, thickener (guargom*), vinegar*, acidity regulator (citric acid).
* = from organic origin
Nutritional values
| Energy | 867 kJ / 207 kcal |
| Fat | 8,5 g |
| of which saturates | 1,0 g |
| Carbohydrates | 11,9 g |
| of which sugars | 1,7 g |
| Protein | 17,6 g |
| Fibre | 6,5 g |
| Salt | 1,2 g |
Preparation method
Pan:
Fry in hot oil or butter for approx. 4 minutes on medium heat. Turn frequently.
Airfryer:
Heat for about 8 minutes in a pre-heated airfryer (180°C).
Oven:
Heat in preheated oven (200°C) for approx. 10 minutes.
BBQ:
Grill the burger for about 8 minutes, turning regularly.