Organic Vegetarian Schnitzels
Soy-based schnitzels. Nice to serve with a hot meal, delicious with fries and salad. The schnitzels weigh 100 grams each.
Ingredients
58% hydrated soy flour*, breadcrumbs* (wheat flour*, salt, yeast, turmeric powder*), onion*, sunflower oil*, chickenegg protein*, wheat flour*, potato starch*, spices*, mustard* (water, natural vinegar*, mustard seed*, sea salt, turmeric*), salt, wheat protein*, thickener (guar gom*), vinegar*, acidity regulator (citric acid), herbs*.
* = from organic origin
Nutritional values
| Energy | 945 kJ / 226 kcal |
| Fat | 9,2 g |
| of which saturates | 1,1 g |
| Carbohydrates | 19,4 g |
| of which sugars | 2,8 g |
| Protein | 13,3 g |
| Fibre | 6,2 g |
| Salt | 1,1 g |
Preparation method
Frying pan:
Deep fry in oil at 180°C for about 2 minutes.
Pan:
Fry in hot oil or butter for approx. 4 minutes on medium heat. Turn frequently.
Airfryer:
Heat for about 6 minutes in a pre-heated airfryer (180°C).
Oven:
Heat in preheated oven (220°C) for approx. 10 minutes.