Vegan Mini Frikandel
The mini frikandel (a typical Dutch snack), based on wheat protein, is a tasty, well-seasoned snack. The plant-based snack for on the snack plate. It is also very popular with children. The mini frikandel weighs 20 grams each.
Ingredients
52% rehydrated wheat protein, onion, sunflower oil, wheat starch, wheat flour, thickener (methylcellulose), wheat fibre, spices, hydrolyzed maize protein, yeast extract, salt, acidity regulator (citric acid), vinegar, salt replacer (potassium hloride), natural flavouring, caramelized sugar, herbs, iron, zinc, vitamin B12.
Nutritional values
| Energy | 955 kJ / 228 kcal |
| Fat | 8,4 g |
| of which saturates | 0,9 g |
| Carbohydrates | 16,8 g |
| of which sugars | 1,5 g |
| Protein | 4,1 g |
| Fibre | 19,2 g |
| Salt | 1,1 g |
Preparation method
Pan:
Fry in hot oil or butter for approx. 5 minutes on medium heat. Turn frequently.
Airfryer:
Heat for about 5 minutes in a pre-heated airfryer (180°C).
Oven:
Heat in preheated oven (180°C) for approx. 6 minutes.