Organic Vegetarian Steak
Steaks based on soy protein. Nice to serve with potatoes and red cabbage, or try a steak sandwich. The steak weighs 100 grams each.
Ingredients
67% hydrated soy flour*, onion*, sunflower oil*, chickenegg protein*, spices* (onion powder*, garlic powder*, parsnip powder*, coriander*, cumin*, white pepper*, nutmeg*), wheat flour*, potato starch*, mustard* (water, natural vinegar*, mustard seed*, sea salt, turmeric*), salt, thickener (guar gum*), vinegar*, acidity regulator (citric acid).
* = from organic origin
Nutritional values
| Energy | 772 kJ / 185 kcal |
| Fat | 8,5 g |
| of which saturates | 1,0 g |
| Carbohydrates | 8,9 g |
| of which sugars | 2,1 g |
| Protein | 15,9 g |
| Fibre | 4,4 g |
| Salt | 0,9 g |
Preparation method
Pan:
Fry in hot oil or butter for approx. 4 minutes on medium heat. Turn frequently.
Oven:
Heat in preheated oven (200°C) for approx. 10 minutes.