Vegan Fried Fish Bites
Vegan Fried Fish Bites based on wheat and pea protein with a crispy crust. Delicious as a snack with remoulade sauce. The Fried Fish Bites weigh 25 grams each.
Ingredients
52% rehydrated wheat– and pea protein, water, breadcrumbs (wheat flour, salt, yeast), sunflower oil, flour (wheat, rice, maize), starch (maize, tapioca, potato), wheat fibre, thickener (carrageenan, methylcellulose, xanthan gum, guar gom), spices, lemon juice, natural flavouring, salt, yeast extract, vinegar, acidity regulator (citric acid), rapeseed protein hydrolyzate, iron, zinc, vitamin B12.
Nutritional values
| Energy | 664 kJ / 159 kcal |
| Fat | 5,1 g |
| of which saturates | 0,6 g |
| Carbohydrates | 17,2 g |
| of which sugars | 0,7 g |
| Protein | 3,4 g |
| Fibre | 10,1 g |
| Salt | 1 g |
Preparation method
Pan:
Fry in hot oil or butter for approx. 5 minutes on medium heat. Turn frequently.
Airfryer:
Heat for about 4 minutes in a pre-heated airfryer (170°C).
Oven:
Heat in preheated oven (220°C) for approx. 6 minutes.