Vegan Fried Fish Fillet
Plant-based Fried Fish Fillet based on wheat and pea protein with a crispy crust. Delicious with remoulade sauce and chips. The fried fish fillet weighs 85 grams each.
Ingredients
56% rehydrated wheat– and pea protein, water, breadcrumbs (wheat flour, salt, yeast), sunflower oil, flour (wheat, rice, maize), starch (maize, tapioca, potato), wheat fibre, thickener (carrageenan, methylcellulose, xanthan gum, guar gom), spices, lemon juice, natural flavoring, salt, yeast extract, vinegar, acidity regulator (citric acid), rapeseed protein hydrolyzate, iron, zinc, vitamin B12.
Nutritional values
| Energy | 648 kJ / 155 kcal |
| Fat | 5,5 g |
| of which saturates | 0,6 g |
| Carbohydrates | 15 g |
| of which sugars | 0,6 g |
| Protein | 3,6 g |
| Fibre | 10,3 g |
| Salt | 1,0 g |
Preparation method
Pan:
Fry in hot oil or butter for approx. 6 minutes on medium heat. Turn frequently.
Airfryer:
Heat for about 5 minutes in a pre-heated airfryer (170°C).
Oven:
Heat in preheated oven (220°C) for approx. 7 minutes.